@import"https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;450;500;550;600;650;700&family=Manrope:wght@400;500;600;650;700;750;800&display=swap";:root{font-family:DM Sans,system-ui,sans-serif;color:var(--tone-28372f);background:var(--tone-f6f7f3);font-synthesis:none;font-size:14px;--green:var(--tone-315c46);--line:var(--tone-e5e8df);--muted:var(--tone-788176);--accent:var(--tone-eaf0e6);--white:var(--tone-fff);--shadow:0 8px 36px 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solid var(--tone-e0e5d9);justify-content:center}.report-bar{width:30%;max-width:45px;border-radius:4px 4px 0 0;min-height:2px}.report-bar.intake,.chart-legend .intake{background:var(--tone-47745c)}.report-bar.burn,.chart-legend .burn{background:var(--tone-b5c49c)}.report-bar.protein,.chart-legend .protein{background:var(--tone-6689a3)}.report-bar.missing{background:var(--tone-dce1d7)}.chart-legend{display:flex;justify-content:center;gap:22px;margin:10px 20px 20px;font-size:12px;color:var(--tone-64715e)}.chart-legend span{display:flex;align-items:center;gap:7px}.chart-legend i{display:block;width:9px;height:9px;border-radius:3px}.report-explanation{padding:0 24px 24px;font-size:13px;color:var(--tone-64715e);line-height:1.75;margin:0}.report-table-head,.report-day>summary{display:grid;grid-template-columns:1.2fr repeat(3,1fr);gap:12px;padding:18px 24px;align-items:center}.report-table-head{background:var(--tone-f6f8f2);font-size:12px;color:var(--tone-64715e)}.report-day>summary{cursor:pointer;list-style:none;border-top:1px solid var(--tone-e6eadd);font-size:14px}.report-day summary small{display:block;font-size:11px;color:var(--tone-64715e);margin-top:5px}.report-day[open]>summary{background:var(--tone-f6f8f2)}.report-day-body{padding:8px 24px 20px}.report-day-columns{display:grid;grid-template-columns:1fr 1fr;gap:28px;padding:20px 0}.report-day-columns h3{font-size:14px;margin:0 0 14px}.linked-entry{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid var(--tone-e8ecdf);font-size:14px}.linked-entry strong{font-weight:550}.linked-entry small{display:block;font-size:12px;color:var(--tone-64715e);line-height:1.7}.day-completeness{border-top:1px solid var(--tone-e4e8dc);padding-top:12px}.day-completeness .check-line{font-size:13px}.training-distribution{display:grid;grid-template-columns:95px 1fr 24px;gap:12px;align-items:center;padding:12px 24px;font-size:14px}.muscle-summary{display:flex;flex-wrap:wrap;gap:10px;padding:0 24px 12px}.muscle-summary span{border:1px solid var(--tone-e5e9dd);padding:10px 12px;border-radius:8px;color:var(--tone-64715e);font-size:13px}.muscle-summary span.recorded{background:var(--tone-edf3e7);border-color:var(--tone-a8be99);color:var(--tone-294135)}.muscle-summary strong{margin-left:12px}.muscle-summary~p,.training-volume{margin:12px 24px 22px}.training-volume{font-size:14px}.training-volume small{display:block;margin-top:8px;font-size:12px;color:var(--tone-64715e);line-height:1.7}.training-food-comparison{display:grid;grid-template-columns:1fr 1fr;gap:24px;padding:0 24px 24px}.training-food-comparison span{font-size:13px;color:var(--tone-64715e)}.training-food-comparison strong{display:block;font-size:28px;margin-top:10px}.training-food-comparison small{font-size:13px;font-weight:400}.training-food-comparison p{font-size:12px;color:var(--tone-64715e)}.training-day{border-top:1px solid var(--tone-e5e9dc);padding:20px 24px}.training-day summary{display:flex;gap:14px;justify-content:space-between;flex-wrap:wrap;cursor:pointer;font-size:13px}.training-day summary strong{font-size:14px}.training-day summary span{color:var(--tone-64715e)}.guided-tour{position:fixed;right:24px;bottom:24px;z-index:65;background:var(--tone-fff);border:1px solid var(--tone-b0c4a3);border-radius:16px;box-shadow:0 10px 50px var(--tone-183a2926);padding:22px;width:380px;max-width:calc(100vw - 32px)}.tour-progress{font-size:12px;color:var(--tone-64715e);display:flex;align-items:center;justify-content:space-between}.tour-progress button{border:0;background:transparent;font-size:22px;cursor:pointer;padding:4px 10px}.guided-tour h2{font-size:18px;margin:12px 0}.guided-tour p{font-size:14px;line-height:1.7;color:var(--tone-64715e)}.tour-footer{display:flex;justify-content:flex-end;gap:8px;margin-top:20px}.tour-footer .text-button{margin-right:auto}.tour-highlight{outline:3px solid var(--tone-9eb38c);outline-offset:6px;border-radius:9px}.guided-tour~*{position:relative}.top-right{gap:12px}.sidebar .nav-item{padding-top:12px;padding-bottom:12px}@media(min-width:1500px){.mode-choices{grid-template-columns:1fr 1fr}}@media(max-width:700px){.report-chart{padding:18px 12px 0;gap:7px}.report-table-head,.report-day>summary{gap:8px;padding:16px 12px;grid-template-columns:1.2fr repeat(3,1fr);font-size:12px}.report-table-head{font-size:10px}.report-day-columns,.training-food-comparison{grid-template-columns:1fr;gap:20px}.training-day{padding:18px}.report-day-body{padding:8px 16px 18px}.report-weekbar{gap:8px}.report-weekbar label{flex:1;min-width:180px}.report-weekbar select{width:100%;font-size:13px}.guided-tour{right:16px;bottom:16px;padding:18px;width:calc(100vw - 32px)}.guided-tour p{font-size:13px}.goal-template-grid{grid-template-columns:1fr}.goal-template:last-child{grid-column:auto}.goal-template{padding:14px}.topbar .connection{display:none}.topbar{gap:8px}.topbar>span{font-size:12px}.top-right{gap:2px}.top-right .text-button{font-size:12px;padding:8px}.expert-options{padding:12px}.work-mode{padding:18px}.mode-choice{padding:14px}.tour-highlight{outline-offset:2px}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important}}[hidden]{display:none!important}.appearance{margin-bottom:24px}.appearance .field{max-width:360px}.auth-theme{position:absolute;right:24px;top:20px;z-index:2}.demo-banner{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:14px 18px;margin-bottom:24px;background:var(--tone-eaf0e6);border:1px solid var(--tone-d1dfc8);border-radius:10px;color:var(--tone-4c6641);font-size:13px}.demo-banner .secondary{font-size:12px;flex-shrink:0}.meal-caption time{font-size:11px;font-weight:400;white-space:nowrap;color:var(--tone-64715e)}.goal-panel{display:flex;flex-direction:column}.goal-panel>.goal-card{flex:1}.goal-edit-footer{border-top:1px solid var(--tone-e5e8df);margin-top:20px;padding-top:12px}.goal-panel .goal-day-buttons{padding:18px 0 0}.goal-day-check{border:1px solid var(--tone-e0e5d9);background:var(--tone-f8f9f5);border-radius:8px;min-width:43px;display:flex;flex-direction:column;align-items:center;gap:6px;padding:8px;cursor:pointer}.goal-day-check input{width:18px;height:18px;accent-color:var(--tone-315c46);cursor:pointer}.goal-day-check.done{background:var(--tone-e4efdf);border-color:var(--tone-77996b)}.body-privacy{font-size:13px;color:var(--tone-64715e);margin-bottom:24px}.body-comparison>.muted{margin:20px 0 0}.body-compare-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px}.body-photo{width:100%;aspect-ratio:3/4;display:block;overflow:hidden;border-radius:10px;background:var(--tone-edf1e7);padding:0}.body-photo img{width:100%;height:100%;object-fit:contain;display:block}.body-placeholder{display:flex;align-items:center;justify-content:center;color:var(--tone-7c8d70);font-size:13px}.body-record{border-top:1px solid var(--tone-e5e8df);padding-top:24px;margin-top:20px}.body-record-heading{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:16px}.body-record-heading h3{margin:0}.body-photo-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.body-photo-grid>div>span{display:block;margin-bottom:10px;font-size:13px;color:var(--tone-64715e)}.body-record>p{margin:16px 0 0;font-size:13px;color:var(--tone-64715e)}.body-upload-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:20px 0}.body-upload{min-width:0}.body-preview{height:170px;display:flex;align-items:center;justify-content:center;background:var(--tone-f2f4ec);border:1px solid var(--tone-e0e6d8);border-radius:8px;position:relative;overflow:hidden;margin-bottom:12px}.body-preview img{height:100%;width:100%;object-fit:contain}.body-preview>span{font-size:12px;color:var(--tone-64715e)}.body-preview button{position:absolute;bottom:5px;right:6px;background:var(--tone-fff);border-radius:6px;padding:5px 10px}.body-upload>.secondary{display:flex;justify-content:center;font-size:12px}.body-file-name{display:block;overflow-wrap:anywhere;font-size:11px;color:var(--tone-64715e);margin-top:8px}.body-upload h3{font-size:13px}.body-comparison .segmented button{font-size:12px}.topbar .top-right{gap:8px}@media(max-width:700px){.demo-banner{align-items:flex-start;flex-direction:column;padding:14px}.body-compare-grid{gap:10px}.body-compare-grid .field span{font-size:12px}.body-compare-grid select{font-size:12px;padding:8px;width:100%}.body-comparison .panel-head{align-items:flex-start;flex-direction:column}.body-photo-grid{gap:8px}.body-upload-grid{grid-template-columns:1fr}.body-preview{height:220px}.body-upload h3{font-size:14px}.body-file-name{margin-bottom:15px}.top-right .text-button{padding:6px;font-size:11px}.topbar>span{max-width:38%;line-height:1.5}.goal-day-check{min-width:40px}.sidebar 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8px 36px #0003;color:#e2e9de;background:#161d19}:root[data-theme=dark] .primary,:root[data-theme=dark] .brand-mark{background:#396b4d;color:#f2f6ee}:root[data-theme=dark] .nav-item.active{background:#2b3d2c;color:#c9e0ba}:root[data-theme=dark] .text-button{color:#bdd5ad}:root[data-theme=dark] .nav-item{color:#c0ccba}:root[data-theme=dark] .sidebar,:root[data-theme=dark] .topbar{background:#1b251e}:root[data-theme=dark] .stat,:root[data-theme=dark] .panel,:root[data-theme=dark] .dialog,:root[data-theme=dark] .guided-tour{background:#202a23}:root[data-theme=dark] .goal-day-check.done{background:#334d30}:root[data-theme=dark] svg text{fill:#aeba9f}:root[data-theme=dark] .error-banner,:root[data-theme=dark] .toast.error{background:#462f2b;color:#f3c2b7}:root[data-theme=dark] .connection:before{background:#a7c58b}:root[data-theme=dark] .secondary,:root[data-theme=dark] .segmented .active{background:#2d3c2d;color:#d6e5cd;border-color:#52664a}.theme-toggle{width:auto;height:38px;min-width:88px;padding:0 12px;border-radius:9px;background:transparent;border:1px solid var(--line);display:inline-flex;gap:8px;align-items:center;justify-content:center;color:var(--green)}.theme-toggle span{font:inherit;font-size:13px;font-weight:550;line-height:1;white-space:nowrap}.theme-toggle svg{width:18px;height:18px;transition:transform .18s ease}.theme-toggle:hover{background:var(--accent)}.theme-toggle:hover svg{transform:rotate(-10deg)}.theme-toggle.auth-theme{position:absolute;right:24px;top:18px}@media(max-width:700px){.theme-toggle{height:36px;min-width:76px;padding:0 8px;gap:6px}.theme-toggle span{font-size:12px}.theme-toggle svg{width:17px;height:17px}}@media(prefers-reduced-motion:reduce){.theme-toggle svg{transition:none}.theme-toggle:hover svg{transform:none}}.topbar 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